Mirror, Mirror is an affirmation Challenge. All you need is time, privacy and a full length mirror.
For this you need your naked body and a minimum of 20 minutes in front of a full length mirror. It is possible to do this for two hours... and if you have the time in your life- I really do recommend that you take longer. If there is a way for you to be sitting in front of the mirror, so much the better. It starts by getting completely naked. Remove everything but jewelry of devotion (keep on wedding rings and jewelry with religious significance). Stretch your body. Completely... Now sit in front of a mirror. For the next 20 minutes- or longer if you can... fully examine your body in the mirror. This is where you get to really see yourself.
You may feel silly, sitting in front of a mirror for 20 minutes, staring at yourself. But I hope during this time you find love for your body. This amazing collection of bone and sinew gives you pleasure. It is under your command, and you can do anything with it. You have a gift- both of the physical, and of the body... Enjoy it. Cherish it.
Your body is beautiful.
Tell me how you felt: tamasdom@gmail.com
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